“Light Kung Fu” and Reference 「輕功」與參照 — Jennifer’s World

The picture shows my study room with a gym, but I barely have time to work out. So, I came up with my own method. I took off two dumbbell “wheels” that weigh a total of 25 pounds, put them in a backpack, and carry it on my back whenever I go up and down the stairs. Sometimes I also carry it when I do things downstairs.

圖片所示是我的書房加健身房。但是，我基本沒時間健身。然後呢，我自己發明了一個方法。我卸了兩個共二十五磅的槓鈴「輪子」下來，裝在一個背包裏，每當上樓下樓時就背身上。有時在樓下幹話時也背著。

Today, I purposely carried an 8-pound dumbbell on my body while walking. At first, it felt light, but after walking for a while, it was different because the road was always sloping up and down. I could clearly feel the increasing pressure on my heart, so I only walked half of the usual distance before turning back. Don’t exhaust yourself on the first day.

今天去散步，我特意背了一個八磅的啞鈴在身上，剛開始覺得很輕，走一陣就不一樣了，因為路一直是有上上下下的緩坡，所以我能明顯的感到心臟所承受的壓力在增加，因此我只走了平時一半的路就回來了。別在第一天就把自己累趴下了。

What I can tell you is that every time I take off the heavy backpack, I feel so light all over my body.

可以告訴大家的是，每當我把沈重的背包取下時，覺得全身好輕啊。

Will I be able to train my light kung fu this way?

我會不會就這樣練出輕功來？

(Oh, I am such a diligent and self-disciplined good kid.